Hatha Yoga

Rachel’s Hatha Yoga classes include a steady sequence of asanas (Yoga poses) to ease out tension, strengthen muscles, increase flexibility, enhance energy flow and calm the mind. The class includes Pranayama (breath work), meditation and relaxation, Sun Salutations (a flowing sequence of asanas), standing balance practice, and a really good stretch out.

This class is suitable for most levels. It involves laying down and sitting on the floor, transitioning to standing and being able to place the weight into hands, knees and feet. This class can be adapted to make it as accessible as possible.

Hatha Yoga is suitable for beginners.

Hatha Flow is a slightly faster paced class, working on connecting movement with breath and increasing stamina. It requires some prior knowledge of basic Yoga poses.

How to book

Rachel is currently teaching Hatha Yoga live online via Living Saucha:

Tuesdays 9.30am Hatha Yoga

Tuesdays 6pm Hatha Flow

Book online at livingsaucha.com or get in touch for more information

She also offers 1-1 private Hatha Yoga sessions tailored to suit your individual needs

“‘I attended one of Rachel’s London classes a few weeks ago and it was fantastic! She was so calming and relaxed and created a lovely atmosphere for everyone to take the class at their own level/pace, with options for alternative positions. Everyone should go!’”

— - Susannah, London

“‘I really enjoy Rachel’s Hatha class; she’s fun, friendly and provides a great introduction to Yoga. She also puts together great play lists! The classes are a great all over body stretch, with lovely relaxation at the beginning and end of class’
”

— - Emily, Newbury