Yin Yoga

Yin Yoga deeply stretches the body to increase flexibility, enhance energy flow and unwind the mind. Regular Yin Yoga practice enhances the health of your joints, reduces the likelihood of injury and assists in healing from past injuries. It can also relieve stress, fatigue, and general aches and pains. The perfect compliment to your Yang Yoga practice (Hatha, Vinyasa, Ashtanga etc.) and other types of exercise, this style of Yoga is ideal if you are tired and craving energy or you’re over stimulated and have too much energy; if your mind is overactive or your energy levels are erratic.

Rachel’s Yin Yoga classes consist of a series of long-held, passive floor poses that work into the deep connective tissues of the body. The poses are held for up to three minutes, sometimes longer.

Suitable for all, from total beginner to advanced yogi, this class involves sitting and laying down on the floor. Standing is not required in this class. 

 
 

 
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How to book

Rachel is currently offering Yin Yoga classes live online via Living Saucha:

Mondays 7.30pm 

Fridays 5pm 

Book online at livingsaucha.com or get in touch for more information 

She also offers 1-1 private Yin Yoga sessions tailored to suit your individual needs

“
‘I experienced my very first Yin Yoga workshop with Rachel yesterday. It was so good! Rachel gives clear instruction when getting into the poses and also gives modified versions if you need them. You feel safe and supported in her space. I learnt so much about my body and mind during the session’”
— Sharon
“I found Yin at a challenging time in my life last year, in the midst of a physical and mental recovery. The session was lead by Rachel and Yin was a revelation to me.

I instantly felt its benefits and it sped up my healing process, as well as gave me a time and place to breathe a few times a week. Rachel is my favourite teacher, she has a compassionate and nurturing disposition and her classes reflect just that.

With Rachel, I always feel that we practice yoga for the essence of its meaning, and these days, that is rare. Rachel creates a safe and accepting place of practice, whatever form of yoga is being taught. ”
— Geraldine